For years bodybuilders have experimented with various compounds while in their cutting phases to find the ultimate AAS stack to assist in cutting body fat while preserving lean body massand maintaining muscle mass.Unfortunately, there hasn't been much research on the effects of creatine in terms of muscle hypertrophy and/or strength, canyon ultimate size chart. However, there have been a handful of studies that investigate the effects of creatine on strength, speed and power (especially the effects of creatine phosphate) using bodybuilders and other athletes. The following studies are compiled here to give you the best info on the effects of creatine on various sports, ultimate canyon cfr.The Effect of Creatine on Agility:This 2012 study looked at the effects of creatine supplementation on agility, canyon ultimate reach.The study was carried out at the University of Minnesota, where bodybuilders and a group of athletes were split randomly into two groups. The first half of this study was done with the bodybuilders, canyon ultimate geometry. The training session began at 8pm and ended at 7am. During the training session, 30 minute blocks of various endurance activities were performed for five consecutive days. Each time, each male was tested on 4 different agility tests, canyon ultimate cf slx size chart.The second half of the study used a group of athletes and also was split randomly into two groups. Each athlete was tested on the same agility tests as before, canyon ultimate cf slx size chart.The results showed that the bodybuilders outperformed the group with the sport focused training, canyon ultimate reach. According to the researchers, this indicates that creatine supplementation may have "positive effects on strength, power, or acceleration in an elite sport-based training population, canyon ultimate cf slx geometry."The Effect of Creatine on Strength:Another study looking at a few bodybuilders showed that while bodybuilders tend to be stronger, this wasn't the case for speed or power, canyon ultimate frame dimensions.In this study, scientists compared the effects of creatine and caffeine on strength before and after 12 weeks of training, canyon ultimate size chart.While strength had dropped significantly, caffeine supplementation did not show any negative effect. This may be considered in the context that endurance trained athletes who train three times per week and have access to caffeine can produce much greater increases in strength than bodybuilders who only train once per week, ultimate canyon cfr0.This study was found to be of little significance since this was not an elite sport-based training population.The Effect of Creatine on Speed:Another study comparing the effects of creatine and caffeine showed that bodybuilders and other athletes who do not train a significant amount may be able to reap the benefits of creatine supplementation, canyon ultimate cfr. While it doesn't sound like very much of a difference, this study is worth noting because of the findings of increased energy expenditure and lower levels of oxidative damage that may have occurred.
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